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Feeling Stuck
I’ve been feeling stuck lately. Unbalanced. Out of alignment. It goes beyond waking up in a bad mood—it’s a visceral feeling of feeling off. For the last few weeks I’ve been consistently waking up at...
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Combining Decor Styles as a Couple
Andrew and I are coming up on our 1 year anniversary of moving into our current apartment. When we first moved in together in 2012, we came from two separate places and merging two different décor...
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What Colour Is Your Aura?
A few weeks ago I had my aura photographed by Evelyn at Rose Aura. It was truly magical stuff and one of the coolest spiritual experiences I’ve ever had. Some people have the ability to see auras with...
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5 Beauty Habits to Adopt in Your 30’s
A lot changes once you hit your thirties. Maybe you’re settling into your career or into a relationship with someone you love. Maybe you’re practicing some self-love and dropping everything to start a...
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9 Meditation Tips If You Suck at Meditating
For a long time I thought I wasn’t cut out for meditation. Sitting still and quieting your mind sounds simple enough but I always found myself getting lost in my thoughts, thinking about everything...
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Preparing for Autumn
The Autumn Equinox, a.k.a. the first day of fall, happens this Sunday. Beyond pumpkin spice lattes and sweater weather, it’s one of two days in the year when both daytime and nighttime are the same 12...
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One Thing At A Time
It’s interesting when you notice how much you actually multitask throughout the day. Yesterday I caught myself: Watering the houseplants while brushing my teeth. Meditating while waiting for hot water...
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Feeling Stuck: A Follow-Up
Back in the spring I wrote about my feelings of stuckness and my plan to fill my time with activities that bring me joy. A lot of that was spent digging into self-help books, journaling, and practicing...
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Things I’m Doing More + Less Often
Hi! I hope everyone has had a great start to their 2019. Andrew and I had a great three weeks in Thailand. Now as I’m staring out my window to the Toronto winter storm outside, I’m missing that Thai...
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5 Ways to Practice Self-Love
It’s easy to get caught up in the shuffle of everyday life. Losing yourself in work, family, and life commitments can make it easy to forget about what else is important to you – yourself! This year,...
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Live the Hygge Life On a Budget
Have you heard about hygge (pronounced “hoo-gah”)? It’s a lifestyle trend that’s growing in popularity here in North America but dates back centuries. Based on the Danish way of living, it’s about...
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Embrace Your Uniqueness
“You don’t worry ‘bout fittin’ in when you custom made” -Drake How cool is it to know that there is only one you? Over seven billion people in the world but you have aspirations, opinions, a sense of...
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